Digging Out from Difficult Situations
One of the most important aspects of making it through difficult situations is to be in touch with your feelings and emotions. It is absolutely critical to allow yourself the time, energy, and rest to manage the sometimes destructive, sometimes confusing and disorienting feelings and emotions that situations create within us.
Of course, directly after a crisis, it is highly probable that a period of shock and numbness be a part of your reaction. However, continuing to be numb to your inner compass and inner barometer can have disastrous consequences. At some point the dam built to shore up and control these feelings and emotions will break. It is important to have a viable support network in place to fall upon when that dam does break.
It is a simple leap when your life is in jeopardy to isolate yourself and settle into a depression tempered with numbness. Sometimes, it truly can appear as if it is the only way to decrease chaos in one’s life by limiting interactions with others. That isolation can bring a lack of new energy, new ideas and new direction to your life.
That lack of new direction keeps us on the same course. The old adage that repeating the same steps and expecting a different result is the definition of insanity immediately comes to mind. Without new direction, we will continue to make the same mistakes, the same moves that keep us in our zone of isolation, depression and numbness.
Breaking free of this depressive isolation stage of trauma recovery is especially difficult. However, if you ask for assistance from those that truly care and are part of your support network, usually guidance can be discovered.
If you do not have any support network, the ability to dig out of the depression must come from inside yourself. We are all capable of new direction in life; we need only be open to it as well as actively seeking it. If anyone can commit to those two concepts, then anything can be accomplished with time, perseverance and true effort.
And you can Quote me on that. The Quotable Queer